Gain muscle lose fat diet
The plan I am about to unfold is a bit extreme. If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat. The goal of many bodybuilders is to gain muscle and lose fat simultaneously. Whether this is just a natural personality tendency among us, or it is a result of the habits requisite to induce noticeable and lasting physical changes in our physique, it rings true for a large majority. Even when taking training out of the equation, what other group of people or athletes puts itself through the dietary rigors of a bodybuilder. You eat enough to feed a small country while on a bulking phase, yet turn around and barely subsist on enough calories to feed a bird while on a cutting phase. In order to gain muscle, the body needs food—and lots of it—coupled with a reduction of all extraneous activities. In order to shed fat after building this muscle, the body needs fewer calories and more tedious cardiovascular-type exercise. To try and embark on a mutual compromise between bulking and cutting typically brings compromising results in either direction. However, with science, information, and understanding of how the various systems of the body function, we can better understand and apply correct exercise and nutritional timing to better enable us to achieve the goal of increasing muscle mass and losing fat simultaneously. The plan I am about to unfold here is, as only a bodybuilder would have it, a bit extreme. However, with dediction and hard work, it will enable you to achieve these two goals simultaneously by taking advantage of nutrients and exercise timing. The plan involves periods of both extreme underfeeding for fat loss, and extreme overfeeding for muscle gain coupled with both training for fat loss ( cardio, HIT ) and training for muscle gain (heavy weights). Some form of cardio should be done 3-6 days per week, and alternated between longer, slow-duration cardio and HIIT cardio. Walking on a slightly inclined treadmill for 45 minutes is an ideal form of the longer-duration cardio which should be performed on weight-training days (up to 3 times per week).
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