Low sodium diet how much salt
For most people, dietary sodium comes from salt that is in or added to their food. Also buy: Fresh meats, chicken or turkey, and fish Fresh or frozen vegetables and fruits Look for these words on labels: Low-sodium sodium-free No salt added Sodium-reduced Unsalted Check all labels for how much salt foods contain per serving. Pepper, garlic, herbs, and lemon are good choices. To use the sharing features on this page, please enable JavaScript. When you go out to eat, stick to steamed, grilled, baked, boiled, and broiled foods with no added salt, sauce, or cheese. Too much sodium in your diet can be bad for you. Sodium is found naturally in foods, but a lot of it is added during processing and preparation. Eating too much sodium may raise blood pressure and cause fluid retention, which could lead to swelling of the legs and feet or other health issues. Foods cooked from scratch are naturally lower in. For this reason, it is better to buy fresh foods. Stay away from foods that are always high in salt. Avoid foods that list salt near the top of the list of ingredients. If you are on a low potassium diet, then check with your doctor before using those salt substitutes. Eating a variety of foods every day can help you limit salt. Even people with normal blood pressure will have lower (and healthier) blood pressure if they lower how much salt they eat. Eat fresh fruit or sorbet for dessert, when you have dessert. The average American eats five or more teaspoons of salt each day. Be creative and season your foods with spices, herbs, lemon, garlic, ginger. A product with less than 100 mg of salt per serving is good. Many foods that do not taste salty may still be high in sodium. If you have one, limit how much tap water you drink.
Ask your doctor or pharmacist what antacids and laxatives contain little or no salt, if you need these medicines. Many salt-free or reduced salt products are available. And sodium can be found in many foods that are served at fast food restaurants. Do not eat foods with monosodium glutamate (MSG). Avoid medications which contain sodium such as Alka Seltzer and Bromo Seltzer. Salt substitutes are sometimes made from potassium, so read the label. When reading food labels, low sodium is defined as 140 mg of sodium per serving. Your doctor may tell you to eat no more than 2,300 mg a day when you have these conditions. Canned foods often contain salt to preserve the color of the food and keep it looking fresh. High sodium food additives include salt, brine, or other items that say sodium, such as monosodium glutamate. Large amounts of sodium can be hidden in canned, processed and convenience foods. This is about 20 times as much as the body needs. When limiting sodium in your diet, a common target is to eat less than 2,000 milligrams of sodium per day. For some people, 1,500 mg a day is an even better goal. Eliminate salty foods from your diet and reduce the amount of salt used in cooking. Use garlic and onion powder, not garlic and onion salt. Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies. Read ingredient labels to identify foods high in sodium. Sodium controls fluid balance in our bodies and maintains blood volume and blood pressure. Items with 400 mg or more of sodium are high in sodium. Ingredients are listed in order of the amount the food contains. Frozen breaded meats and dinners, such as burritos and pizza. If you think the restaurant might use MSG, ask them not to add it to your order.
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