Set reasonable time limits for outdoor play in the cold and come inside periodically to warm up. Babies and toddlers Child health 6-15 Adoption and fostering. You may be trying to access this site from a secured browser on the server. Too much saturated fat can cause weight gain, and raised cholesterol. How to keep little ones warm as well as safely buckled in their car seats. Practical tips to help you reduce the amount of sugar you eat throughout the day. A visual guide to 100-calorie (420 kilojoules) portion sizes compared with everyday household objects. Register now to create your own Family Health Center on your homepage plus receive important information specifically for your family. We sort the shredded wheat from the chaff to help you choose healthier breakfast cereals. How to understand food labels and make healthier choices when shopping. Eating too much salt can cause high blood pressure. Find out how much you need to drink and how to choose healthier soft drinks. Information about different kinds of processed foods, and which to eat as part of a healthy balanced diet. Calories mean energy, and the right energy balance is the key to a healthy weight. org newsletter.
Start eating well with these eight tips for a healthy diet. Most people need more fibre in their diet. Alcohol support Contraception guide Couch to 5K running plan Fitness Healthy eating Lose weight Sexual health Stop smoking Strength and Flex Stress, anxiety and depression Tiredness and fatigue Weight loss plan. To get the balance of your diet right, use the Eatwell Guide. Tip: Expand your results into surrounding areas by only using the first 3 or 4 digits of your ZIP code. From the age of 11 we should have no more than 30g of added sugars (about 7 sugar cubes) in our diet every day. A guide to some of the most common food labelling terms, including use by, best before, low fat and no added sugar. Many of us are eating too much and not being active enough. A healthy diet contains food from the major food groups to give us the energy and nutrients we need. But cutting back is possible, if you know how. They can help you check the amount of foods you eat that are high in fat, salt and added sugars. It shows how much you should eat from each food group. Reference intakes have replaced guideline daily amounts (GDA). Find out about the role fats play in a healthy diet, including saturated fats and unsaturated fats. Follow these practical tips to reduce your salt intake. Log in for personalized content, up-to-the-minute pediatric health information plus a bimonthly HealthyChildren.
